Freestyle Session: LEGS & FEET (Recorded Live, 70 min)

"I haven't dance-danced in a minute, and that felt really great.”

"There was a lot of permission to move, my body feels really good right now, really open." - Live Participants

LOWER LIMB FOCUS & PLAY

Pole and props can be used, but none are required in this session. You just need a bit of space.

In this exploring session, we will emphasize the legs, ankles, and feet both in quality and form. Expect to playfully explore the edges of "the rules" of beauty, and "the rules" of enjoyment. You may wiggle, wave, trace, tell stories, make shapes, ground, and more.

This session was recorded live so no need to hit pause, the time allotted for each exercise is provided, so you can take it just as if you were there with us! You will notice there is no music streamed for most of the exercises within the video, since we utilize a Spotify playlist. You will be working off the playlist on your own speaker (recommend using a separate device), and can synchronize the start of each song with us. Playlist link is below!

Playlist: https://spoti.fi/38DLIic