FYF: Go-To Freestyle Session (Recorded Live, 75 min)

"That whole session felt like LOVE!!!!” - Jane

This Finding Your Freestyle Online session with Tracee Kafer (recorded live via Zoom with FYF ambassador Jane Fish), aims to serve as a GO-TO example of how to experience a holistic single-session of freestyle; ground, center, scan, explore, refine, restrict, layer, and express.

This session was recorded live so no need to hit pause, the time allotted for each exercise is provided, so you can take it just as if you were there with us! You will notice there is no music streamed for most of the exercises within the video, since we utilize a Spotify playlist. You will be working off the playlist on your own speaker (recommend using a separate device), and can synchronize the start of each song with us. Playlist link is below!

Playlist: hhttps://spoti.fi/3rmgDGP