Pole Elements To Flow With: FYF Session (Recorded Live, 75 min)

"Loved this class, will definitely be signing up again!” - Jessica

BITE-SIZE FLOW • A LITTLE TECHNIQUE AND A LOT OF FREEDOM • POLE REQUIRED • OPEN LEVEL

This freestyle session is nourished by little pieces of technique and structure to work into your flow and freestyle. We'll be using the pole, but keeping the tidbits off-pole friendly, you can expect ideas stemmed from weight shifting, joint rotations, shapes, and connections. Music will encourage flow state through interesting beats and smooth textures.

This session was recorded live so no need to hit pause, the time allotted for each exercise is provided, so you can take it just as if you were there with us!