Somatic Support for the Season (Freestyle & Embodiment)

Our freestyle practice can be the ritual we need most through the holidays, and the one that can be hardest to commit to during a very busy time. Come let this container offer you a stable ground and a place to play, connect, and appreciate what is.

You can expect a focus on "resourcing" through freestyle and exploration prompts, as well as light intention and release work to help with navigating what might come up for you this season. Movement can be adapted to work with where you are. A journal is your only suggested accompaniment tool, but tarot/oracle cards, essential oils, and a candle might also be supportive.

Playlist: https://open.spotify.com/playlist/6vDGCFXSUCrLkkXHAS8fkV?si=dcdf63b3026c4b11