FYF Online Session: NO & SLOW (Recorded LIVE)

"This session was a game changer for me!" - Brittany

This live recording was a Finding Your Freestyle Online session, which happened on Monday, August 31st, 2020 over Zoom with Tracee Kafer. This exploration covers working with a slowed approach, and embodying the energy state of "NO". (Preview a session sample posted above.)

After three years of online classes you can now finally participate anytime, anywhere! We are happy to share select sessions so you can take them on your own time, however we'd love to have you join us in a live in future! Info can be found, here: https://findingyourfreestyle.square.site.

More about FYF Online Freestyle Sessions:

Develop and maintain your home/studio personal practice with this intimate experience of freestyle! This class includes your entire music playlist, progressing movement assignments (in the form of creative prompting and intuitive guidance), discussion and self-inquiry. These sessions work with any level, style, background, and movement space. Although many participate in these sessions with a pole, it isn't a requirement.

Each session carries an overarching theme, intention, or focus, keeping in mind the season and time of year the class occurs. Those who are interested in practicing freestyle, from beginner to pro, and those who enjoy integrating lessons learned in the body to apply to daily life, will get a lot from these sessions.

Full Playlist and Session Summary notes are included.